How to... Tie Your Shoes?

My wife sent me a link this evening that pretty much blew my mind. I thought I was doing pretty well, moving from Velcro to laces when I was a kid. Now, thanks to her, I found that there are many different ways to tie your shoes!

If you have any problems caused by your running shoes constricting part of your foot, there may actually be a solution to your problem, simply by re-lacing your shoes! Yeah, who knew? Below are some articles she found:

• Running Shoe Lacing Techniques (katieRUNSthis)
• How to Properly Tie Your Running Shoes (Runner's World)

I hope everyone has a great Easter weekend and gets a run in!

-Paul